Sources of Vitamin K
Vitamin K is an important vitamin which is required by the body for several functions including coagulation of blood, protein functions, and metabolism in muscles, skin, and bones. If you have vitamin deficiency, along with prescribed supplements, you should also include some kinds of foods in your diet which are rich in vitamin K. Herbs, both dried and fresh have high amounts of vitamin K. Other vegetables like spring onions, Brussels sprouts, cabbage, cucumbers, asparagus, and other dark green leafy vegetables are also rich sources of vitamin K.
Prunes are also known to have high amounts of vitamin K. you should also put chili powder, paprika powder, cayenne and turmeric powder in your food to get more vitamin K in your body. You should also see a doctor to see how much amount you need on a daily basis to bring up the vitamin K levels again in your body.
Prunes are also known to have high amounts of vitamin K. you should also put chili powder, paprika powder, cayenne and turmeric powder in your food to get more vitamin K in your body. You should also see a doctor to see how much amount you need on a daily basis to bring up the vitamin K levels again in your body.
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- Vitamin
- Health
- Food
- Foods
- Vitamin K
- benefit of Vitamin K
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